The Gentle Hearts of Foreign Flags: Endurance and Survival

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Excessive sugar intake has been linked to obesity and diabetes, both of which contribute to heart disease. Conversely, the traditional dietary villains, fat, particularly saturated fat, and salt, have undergone re-examination by many thoughtful nutrition experts. In both cases, the available scientific evidence does not clearly show a link to heart disease.

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Build physical activity into your daily life. Find a way to get 20 or 30 minutes of activity each day, including riding a bike or briskly walking to work. Related: Learn how to run like a pro. Nutrition science is complicated and debated endlessly, but the basics are well established: Eat plenty of plant foods, go easy on junk foods, and stay active. The trick is to enjoy your meals, but not to eat too much or too often.

My tip would be to not to ban entire food groups but to practice portion control.

No one got fat from eating carrots or bananas. Choose smaller portions of unhealthy foods such as sweets, alcohol and processed foods.

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When eating out, let your hand be your guide. A serving of protein like chicken or fish should be the size of your palm. Think palms of protein. A serving of starch, preferably a whole grain such as brown rice or quinoa should be the size of your fist.

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Limit high-fat condiments like salad dressing to a few tablespoons — a tablespoon is about the size of your thumb tip. If you engage in a lot of drinking and snacking, ensure you exercise a lot to offset all those extra calories from Friday to Sunday that come with extra drinking and eating. We found in a study that on Friday through Sunday young adults consumed about more calories than on other days, mainly from fat and alcohol.


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Ohio State University research found that work life in your 20s can affect your midlife mental health. People who are less happy in their jobs are more likely to report depression, stress and sleep problems and have lower overall mental health scores.


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  6. If I can give just one piece of health advice for year-olds, I would suggest finding a job they feel passionate about. This passion can keep them motivated, help them find meaning in life, and increase expectations about their future. That in turn will make them more engaged in life and healthier behaviors, which will have long term benefits for their well-being. Please upgrade your browser. See next articles.

    IN February last a deputation consisting of a large number of influential men, of all parties and creeds, waited upon the Minister of Education, to advocate the raising of a flag on the school houses on national anniversaries. The Toronto School Board had already taken steps towards the same end, and the movement has since been spreading throughout the Province.

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    The anniversary of the battle of Queenston Heights was most successfully commemorated in all the public schools of Toronto, on the 13th October last, large numbers of essays upon the battle being written in all the schools. As an encouragement to the children, who have written the best essays in each school, and who would otherwise receive no recognition of their success, a few loyal Canadians have compiled and subscribed the cost of producing this little collection of Patriotic Songs and Poems, as the most appropriate remembrance to be given to the scholars who have written the best essays on these subjects.

    The songs and poems selected, although few in number, strike the keynote of Canadian history and sentiment. Among them may be found the romantic and touching story of the foundation of this Province by the United Empire Loyalists; who, driven from their homes in the revolted colonies, disappeared in the gloomy recesses of the unbroken wilderness of Upper Canada, and amid the most terrible hardships, privations, and trials,.

    From the pathos of this period we come to the war of , when once more these men and their sons had to take up arms to defend the humble homes they were carving out of the forest. A scant people, then only 70,, they faced enormous odds, and in three long years of incessant war, [unnumbered page] drove back invasion after invasion of vastly superior numbers.

    The triumphant martial spirit of a victorious people breaks out exultingly in the poems of this war—Queenston Heights, the Capture of Detroit, and the brave exploit of Laura Secord being described in stirring verse.

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    There is nothing so striking in Canadian poetry as the great change that has come over it during the last few years. The tone of confidence in our country, the buoyant faith in our great future, the deep feeling of loyalty to Canada and the Empire, that is shown in all the fugitive pieces of the last five years is most remarkable.

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    Still we notice the same dominant idea of fearing God and honoring the king. The piety of the later poems is as marked as the loyalty. Canada has been compelled to defend her frontiers in open war in and in , and from filibusters in and , and again in and Every generation of our people for one hundred years has seen Canadian lives given up freely in defence of her soil and institutions and restrictions, and fishery disputes, have been used to retard our progress or coerce us into annexation.

    Yet with it all our poems are singularly free from unfriendliness.

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